Join me for a culinary journey in allergen-free baking. Dairy-free, soya-free and the occasional gluten-free and egg-free recipe. Allergen-free food can be delicious too!

Wednesday, 16 October 2013

Dairy/Soya/Gluten/Egg-free Pumpkin Polenta Pancakes

Dairy-free, Soya-free, Gluten/Wheat-free, Egg-free, Nut-free

Serves: 2 people

Calories per serving: 350

 
Smothered in strawberry jam!
 

Pumpkin season is upon us. Pumpkin isn't something eaten much in the UK unfortunately. Thankfully I discovered how wonderful it is some years ago as a student with my first exploration of pumpkin pie. This recipe is a perfect autumnal affair!

It actually came about as part of some experimentation. Some time ago I had a huge bag of cornmeal that needed using up, after making some cornbread, not really liking it, and not knowing what to do with the rest. I googled some recipes, found a recipe for polenta pancakes, tried it and instantly fell in love! I mean, seriously! These were one of the most amazing things I have ever tasted! So of course I needed to come up with my own, allergen-free, version. 

It took a lot of experimentation! The crucial thing was replacing the egg. I tried a few different replacements, none of which worked, before finally trying pumpkin purée and gram flour. And they were heaven! I just needed to improve the consistency, which took a little more experimentation, and I finally came up with the perfect recipe! Honestly, these are AMAZING! If you have some leftover pumpkin this autumn you just HAVE to make them!

Ingredients:

  • 55g gram flour (sieved)
  • 45g fine cornmeal (polenta, maize flour)
  • 65g pumpkin purée
  • 35g non-dairy, non-soya spread (melted)
  • 100ml almond milk
  • 15g caster sugar
  • 1 tbsp lemon juice
  • 3/4 tbsp cinnamon
  • 1/2 tsp gluten-free baking powder

Method:

  • Combine the cornmeal and almond milk in a large bowl. Whisk in the spread, gram flour, sugar, lemon juice, cinnamon and baking powder.
  • Stir in the pumpkin purée.
  • Heat some oil in a large frying pan. Ladel four drops of the mixture into the pan and fry for 3-4 minutes on each side until golden.
  • These taste really delicious spread with strawberry jam. Enjoy!

No comments:

Post a Comment